Hot Strength is a mat-based group exercise that is performed in a heated room with high energy music.

Hot strength classes are beneficial because they combine the physical and mental benefits of strength training with the added advantages of a heated environment. Here’s why they’re important:

1. Enhanced Flexibility

• The heat helps loosen muscles and joints, making it easier to stretch and move more deeply into exercises. This can lead to improved range of motion and flexibility.

2. Increased Calorie Burn

• Working out in a heated room increases the body’s core temperature, which can boost metabolism and result in a higher calorie burn compared to exercising in a cooler environment.

3. Improved Circulation

• Heat promotes better blood flow, which can enhance oxygen delivery to muscles and improve overall cardiovascular function during the workout.

4. Detoxification

• Sweating more in a hot class helps the body release toxins. It’s like giving the body a natural detox, aiding in flushing out impurities.

5. Enhanced Mental Focus and Discipline

• The challenge of working out in a heated environment requires more mental strength and focus, helping participants develop mental toughness and concentration.

6. Reduced Risk of Injury

• The heat warms up muscles more effectively than in a cold environment, potentially reducing the risk of strains or injuries during strength training.

7. Stress Relief

• Like other forms of exercise, hot strength classes release endorphins, which help to alleviate stress. The heat adds a relaxation component, much like a sauna, which can be calming.

8. Boosts Endurance

• Training in the heat can improve the body’s tolerance for higher temperatures and can translate to improved endurance in other physical activities.

Hot strength classes offer a unique and holistic approach to fitness by combining strength training’s physical benefits with the therapeutic effects of a heated environment.

Your instructor will give you options to use bands, exercise balls, and a multitude of weight options to help level up your continued strength building. Participants wear active wear with socks or go barefoot, similar to a yoga class. Make sure to bring a mat, a towel, and plenty of water.