LIVE FIT,
FEEL FIT,
BE FIT.
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LIFE CHANGING,
TEAM TRAINING
We are a positive community of healthy go-getters!
We offer state of the art Pilates, Barre, and Yoga Group Classes in a heated environment. Classes are 45 minutes in length, and designed to challenge clients of all fitness levels!
Our workouts are innovative, mindful & functional and will help you mentally connect to your muscles and push yourself to new levels of fitness!
The music will be turned up and your heart will be pumping! We are excited to help you transform the way you look, feel, and function!
JOIN TODAY
COMMUNITY
We have built a positive & healthy community. The people come first and make our club what it is. Our culture is all about shining the light on our amazing community.
MOTIVATION
Our vibe is encouraging, pulsing, upbeat energy in a team-oriented environment. Aiming for your goals to be accomplished or even exceeded!
RESULTS
We guarantee if you consistently show up and put in the work, our incredible instructors will have you looking good & feeling even better!
OUR CLASSES
TIPS, TRENDS, & NEWS
Is Yoga for Everyone? Exploring the Benefits and Misconceptions…
Yoga, a practice that originated around 500 BC, has stood the test of time as a physical, mental, and spiritual discipline. It offers numerous benefits for people of all ages, genders, and fitness levels. Despite its popularity and proven effectiveness, there are...
Cardio vs Weightlifting: Which is Better for Weight Loss?…
When it comes to weight loss, there are two popular forms of exercise that often come to mind: cardio and weightlifting. Both types of workouts have their own unique benefits and can contribute to weight loss in different ways. In this article, we will explore the...
Windsor Fitness Wins “Best Yoga Studio” in the 2023 Press Democrat Readers’ Choice Best of Sonoma County Awards…
Windsor Fitness club is so proud to have won "Best Yoga Studio" in the 2023 Press Democrat Readers' Choice Best of Sonoma County Awards. We want to thank all of our members, our Instructors, our staff, and everyone who helped us along the way! We Think We Know Why We...
