WHY HOT YOGA?
Hot Yoga is a mat-based group exercise performed in a heated room in which you move your body into various positions and hold them in order to become more fit and flexible. You will engage your core while strengthening your arms and legs. Your instructor will give you options to use bands, fitness balls, and small weights to help level up your exercise experience. It is both relaxing and challenging at the same time. Yoga can help your breathing, relieve stress, and improve your overall mental health. Participants wear active wear with socks or go barefoot. Make sure to bring a mat, a towel, and plenty of water.
We are a positive community of healthy go-getters!
We offer state of the art Pilates, Barre, and Yoga Group Classes in a heated environment. Classes are 45 minutes in length, and designed to challenge clients of all fitness levels!
Our workouts are innovative, mindful & functional and will help you mentally connect to your muscles and push yourself to new levels of fitness!
The music will be turned up and your heart will be pumping! We are excited to help you transform the way you look, feel, and function!
We have built a positive & healthy community. The people come first and make our club what it is. Our culture is all about shining the light on our amazing community.
Our vibe is encouraging, pulsing, upbeat energy in a team-oriented environment. Aiming for your goals to be accomplished or even exceeded!
We guarantee if you consistently show up and put in the work, our incredible instructors will have you looking good & feeling even better!