Hot Yoga is a mat-based group exercise performed in a heated room in which you move your body into various positions and hold them in order to become more fit and flexible. You will engage your core while strengthening your arms and legs. Your instructor will give you options to use bands, fitness balls, and small weights to help level up your exercise experience. It is both relaxing and challenging at the same time. Yoga can help your breathing, relieve stress, and improve your overall mental health. Participants wear active wear with socks or go barefoot. Make sure to bring a mat, a towel, and plenty of water.