Yoga, a practice that originated around 500 BC, has stood the test of time as a physical, mental, and spiritual discipline. It offers numerous benefits for people of all ages, genders, and fitness levels. Despite its popularity and proven effectiveness, there are...
Windsor Fitness club is so proud to have won “Best Yoga Studio” in the 2023 Press Democrat Readers’ Choice Best of Sonoma County Awards. We want to thank all of our members, our Instructors, our staff, and everyone who helped us along the way! We...
Joining a gym can be an intimidating experience, especially if you’re not accustomed to them. However, the positive impact of joining a gym, particularly if you’re over forty years old, can enhance your life in numerous ways. In this article, we will...
Our 2nd Windsor Fitness Club location will be in Santa Rosa in Mission Plaza! New Location 52 Mission Circle Suite 125 Santa Rosa, CA 95409 Contact us (707-757-4441) for more Information! Memberships / Class Schedules — About Windsor Fitness Club We are a...
