MEMBER HIGHLIGHTS
Kate Wright
Santa Rosa/Windsor Member Since March 2022
Favorite Workout: “Hot Strength and the new Hot Hiit class in Santa Rosa.”
Favorite Exercise: “Burpees surprisingly!”
What do you LOVE about the heat: “I love the heat as it really test your endurance and perseverance. The heat makes me feel stronger and really helps take my fitness to another level.”
What is your workout routine: “It is aminos and compression booties, I am religious about the combination.”
“I absolutely love the Windsor Fitness community the workouts and the instructors are the absolute best. I couldn’t imagine not having such an amazing place to go to daily.”
Amy Merkel
Santa Rosa Member Since June 2023
Favorite Workout: “I love all the classes I take and all the instructors, but my absolute favorite is Hot Barre Sculpt with Lisa. I first took a Barre class 12 years ago and fell in love with it! Lisa is an amazing instructor who gives very clear directions and works all the muscles in different ways. I always leave feeling stronger and with a happy heart and soul!” Favorite Exercise: “Well, I wouldn’t say it is my favorite but lately, I’ve been loving push ups. I had carpal tunnel for a very long time and finally had surgery last January, so I’ve always modified by doing push-ups on the barre until recently. The first time I did the.” What do you LOVE about the heat:”I’m sure I’m not alone in having friends who think I’m crazy for doing heated classes, but they don’t know what they are missing. I love sweating out all the toxins both literally and figuratively!
What is your after workout routine: “During the school year I mostly do 5:15am classes, so my after workout routine is hitting the button to start my coffee and jumping in the shower. If I don’t have work after class, I typically take my dog on a walk so he gets his exercise and I get my steps!”
“I’m so grateful to be a part of WFC. I highly recommend doing any challenge the Club does! The 60-Day Challenge this past summer was a game changer for me. It helped me to be consistent while getting stronger and leaner. I can’t wait for the next one!
Gabi Gannon
Santa Rosa Member Since April 2022
”Since joining Windsor Fitness, my life has completely transformed. Over the last year and a half, I’ve lost 80 pounds, and if it weren’t for this incredible gym, I never would’ve held myself accountable. Pilates has become my favorite workout, and I love how the heat makes me feel renewed and detoxified. I’ve learned to take things slow and steady, and the results have been amazing, both physically and mentally. My aftercare routine includes eating healthy, spending time with family and friends, and maintaining a positive mindset filled with gratitude. I want my
two young daughters to be proud of me and see their mother making her health a priority, so they can mirror that in their own lives. While I’ve lost so much weight, I’ve gained even more in confidence, friendships, and abundance. I truly don’t feel complete if I miss a day—Windsor Fitness has changed my life in ways I never imagined!”
Sarah Theibaud
Windsor Member Since February 2023
Favorite Workout: “Hot Strength classes.”
Favorite Exercise: “Kettle Bell Snatches.”
What do you LOVE about the heat: ”It improves cardiovascular endurance by forcing your hearts to work harder to cool your body down, leading to better stamina and heart tolerance when acclimated properly.”
What is your after workout routine: “Hydrate, fuel, decaf coffee, work.” Fun Fact: “WFC is filled with top tier knowledgeable instructors and party starters. I started taking classes here after I broke my ring finger in hopes of building upper body strength.“
Katherine Larson
Santa Rosa Member Since June 2023
Favorite Workout: “My absolute favorite class is Alison’s 6:15 Pilates on Tuesday and Thursday.”
Favorite Exercise: “I love working arms and shoulders, so any exercise that works upper body.”
What do you LOVE about the heat: ”I love the heat because I feel more energized and it’s such a good way to start my day.”
What is your after workout routine: “I am not a morning person, but had to find a way to fit WFC in my busy life, so that meant early morning classes. I have been known to sleep in what I’m wearing to class the next day. It’s become a strict routine for me—6:15 class, then when I’m home its the regular morning scramble to get kids to school and myself to work on time. The only thing I do consistently besides WFC is grab a Diet Coke.”
Fun Fact: “This is the only thing I have been able to stick to consistently and its helped me shed a lot of weight. Now it’s so fun to see the same smiling faces around town from my morning workouts.“
Julie & Trish
Santa Rosa/Windsor Members Since January 2023
Favorite classes:
Hot Pilates, Upbeat Lift, & Yoga – Julie
Pilates, Upbeat Lift/Strength, and Yoga – Trish
Favorite exercise:
“Anything arm or core related” – Julie
“Any exercise that strengthens my upper body, core, and lower body“ – Trish
Why do YOU love the heat:
“Better flexibility and detox” – Julie
“The heat truly helps with my flexibility and acts as a detox. My skin even looks better!” – Trish
What is your after Workout Routine:
“Because of the heat, I actually prioritize my Pre-Workout routine to make sure I’m really hydrated before & during class. Flavcity Electrolytes, Kaged Creatine, & Pre-Kaged pre-workout supplements. I also prioritize protein with every meal.“ – Julie
“First and foremost I always ensure that I am very well hydrated! I use a LMNT packet in my water bottle to ensure optimal hydration and keep the right amount of electrolytes in balance. I use Creatine by Thorne and ensure I get enough protein post workout.” – Trish
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“ I’m in my 60’s. I want to be a role model to other women to show them that you’re never too old to start your health & strength journey. It’s addictive once you start.” – Julie
“I am 64 years old and have always loved working out. My goal is good health, maintain and strengthen my muscles while going through the menopausal years! Windsor Pilates has provided me just that! I couldn’t be more grateful to be able to work out in such a positive, fun and safe environment that challenges me at each and every workout.” – Trish
Kate Fitchie
Santa Rosa Member Since June 2023
What’s your favorite workout?
Honestly, it’s hard to choose—it totally depends on my day, my mood, and how much sleep I got the night before!! Lately, though, I’m loving mixing it up! Combining Barre or Yoga with my usual Pilates and Strength workouts has been a total game-changer.
Favorite exercise?
Bridges, hands down. Give me a good, long bridge session, and I’m one happy camper! Throw in a band and some weights, yes please!
Why do you love the heat?
The heat has been a lifesaver for my body—whether it’s old injuries, knee issues, or general aches. I still remember the first time I tried switchbacks in Vanessa’s class. My knees weren’t thrilled, and I thought, There’s no way I can do this. But now? No problem… and my knees are on board too!
What’s your after-workout routine?
Morning classes are my jam, so post-class = coffee. Always. Also, hydration is key—I drink all the water!
Anything extra to add? Where do I even start? This place is so special. It’s the first fitness community in years where I’ve felt truly comfortable, confident, and motivated. I joined around Thanksgiving 2023, and I think my first class was Barre (my OG love!). Since then, I’ve discovered so much more to love—not just the variety of classes, but the incredible instructors. Each one brings their own unique magic and tools to help us all feel stronger and better. Thank you, Allison and team, for helping me rediscover me!