Favorite classes:

Hot Pilates, Upbeat Lift, & Yoga – Julie

Pilates, Upbeat Lift/Strength, and Yoga – Trish

Favorite exercise:

“Anything arm or core related” – Julie

“Any exercise that strengthens my upper body, core, and lower body“ – Trish

Why do YOU love the heat:

“Better flexibility and detox” – Julie

“The heat truly helps with my flexibility and acts as a detox. My skin even looks better!” – Trish

What is your after Workout Routine:

“Because of the heat, I actually prioritize my Pre-Workout routine to make sure I’m really hydrated before & during class. Flavcity Electrolytes, Kaged Creatine, & Pre-Kaged pre-workout supplements. I also prioritize protein with every meal.“ – Julie

“First and foremost I always ensure that I am very well hydrated! I use a LMNT packet in my water bottle to ensure optimal hydration and keep the right amount of electrolytes in balance. I use Creatine by Thorne and ensure I get enough protein post workout.” – Trish

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“ I’m in my 60’s. I want to be a role model to other women to show them that you’re never too old to start your health & strength journey. It’s addictive once you start.” – Julie

“I am 64 years old and have always loved working out. My goal is good health, maintain and strengthen my muscles while going through the menopausal years! Windsor Pilates has provided me just that! I couldn’t be more grateful to be able to work out in such a positive, fun and safe environment that challenges me at each and every workout.” – Trish

Favorite Workout: “Hot Strength and the new Hot Hiit class in Santa Rosa.”

Favorite Exercise: “Burpees surprisingly!”

What do you LOVE about the heat: “I love the heat as it really test your endurance and perseverance. The heat makes me feel stronger and really helps take my fitness to another level.”

What is your workout routine: “It is aminos and compression booties, I am religious about the combination.”

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“I absolutely love the Windsor Fitness community the workouts and the instructors are the absolute best. I couldn’t imagine not having such an amazing place to go to daily.”