Hot Pilates is a mat-based group exercise that is performed in a heated room with high energy music. In this class, you will strengthen your core and burn calories with a low-impact, high-intensity, interval workout. Each unique workout session is based on the principles of Pilates using the Tabata method. You will hold movements like planks, side planks, and perform core exercises to build your muscle groups and core strength. Your instructor will give you options to use bands, exercise balls, and small weights to help level up your exercise experience. Participants wear active wear with socks or go barefoot, similar to a yoga class. Make sure to bring a mat, a towel, and plenty of water.