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A Guide To Barre Workouts That Combine Strength Training With Flexibility Exercises…

A Guide To Barre Workouts That Combine Strength Training With Flexibility Exercises…

Barre workouts have surged in popularity recently, and for good reason. Drawing inspiration from ballet, yoga, Pilates, and functional movement, barre seamlessly combines elements of strength training and flexibility exercises, offering a unique and diverse workout...

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(707) 757-4441

Windsor Fitness Club
Pilates ⋅ Barre ⋅ Yoga

OPEN 7 DAYS A WEEK

WINDSOR
9238 Old Redwood Hwy, Suite 202
Windsor, CA 95492

SANTA ROSA
52 Mission Circle, Suite 125
Santa Rosa, CA 95409

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