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The Benefits of Hot Pilates: A Sizzling Workout for Mind and Body…

The Benefits of Hot Pilates: A Sizzling Workout for Mind and Body…

Hot Pilates is a dynamic and invigorating workout that combines the principles of traditional Pilates with the added element of heat. With a room temperature ranging from 95 to 100 degrees Fahrenheit, this high-intensity, low-impact exercise is gaining popularity for...

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(707) 757-4441

Windsor Fitness Club
Pilates ⋅ Barre ⋅ Yoga

OPEN 7 DAYS A WEEK

WINDSOR
9238 Old Redwood Hwy, Suite 202
Windsor, CA 95492

SANTA ROSA
52 Mission Circle, Suite 125
Santa Rosa, CA 95409

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